• 3 Posts
  • 69 Comments
Joined 1 year ago
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Cake day: July 8th, 2023

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  • This is a bit like asking “how do you cook meat for a lot of people?” Not only does number-of-people and kind-of-meat matter a great deal, but even with that info, there’s a million different valid answers and an entire sub-field-ish of science on how to do it.

    Based on what little info there is, I’m going to guess that A B testing with groups of experimental features enabled would be best for your case.






  • I don’t want to discredit your work, medics are underappreciated and do arguably the most valuable work of any job. I feel like we should be on the same side; we both want people to take medication they need. I’m saying the current establishment isnt helping in the slightest.

    Absolutely zero, not a soul in the universe with ADHD now or forever, is going to be more likely to take their meds because once every 2 years theres a drug test. Literally having a surpise drug test would be better because it doesnt involve planning and showing up AND it would actually prevent sellers from duping the system.


  • The punishment for not taking the drug is that they don’t let you take the drug?

    Yep. because if you’re not taking it, obviously you must be selling it.

    And it gets more stupid because you know the test is coming, its not like its a surprise test. So for people who are coordinatedly selling it, they can easily defeat the system by saving like a weeks worth and then take it every day the week before the test. The test can’t detect beyond 1 week for any of the top 3 ADHD controlled substances.



  • Also don’t forget your mandatory call to the doc each month for every refill
    and don’t forget to call a day early when it lands on a weekend
    and don’t forget to setup the mandatory appointment every 6 months
    and don’t forget to actually go to the appointment
    and don’t forget to schedule a drug test once every whatever-amount-of-time it is for your state
    and don’t forget to not eat or drink or take the medication the morning of the drug test

    Cause if you forget just 1 of those they’ll obviously have no choice but to deny you the medication you’ve been taking every day for 10 years. But you understand because punishing disabled people for mistakes/crimes of able-minded people (who don’t find those things challeging), is clearly the only option they have.






  • My e-bike (Onyx RCR, basically a motorcycle) hasn’t needed anything of the sort. So it might be either a specific manufacturer thing and/or a cargo bike thing. I can imagine them using regular bike parts even though it’s taking way more weight/stress.

    For pedal bikes, they can be that reliable if you want to pay for it:

    • hub gearbox (a rohloff gets 100,000km minimum)
    • decent belt drive (30,000km)
    • solid tires get 5,000km. Not as good as car tires but there’s a reason; any additional durability will add noticeable drag/weight. Super thick e-bike tires could probably get 70,000km like a car



  • I’d say 3 things

    1. To establish a routine, I had to let go of everything else. Like, the checklist for the whole day was just the routine and it stayed that way for weeks. Sounds like you’re in a good position to do this which is great to hear.

    2. Shape the environment to enforce a routine.

    Alarms are annoying. They can tell you something but not make you want to do it. We can do better. For example in the morning, using a sunlight alarm clock and a space heater will actually make you want to get out of bed. (Use a timer socket with the space heater to have it auto turn on)

    • It is incredible how effective this the combination is. You can go to bed at 1am and get up at 5am and still wake up in a decent mood, never pressing snoose, never dealing with a noise-maker. When it’s hot and bright, your whole body just tries to be awake instead of trying to keep you asleep.

    Doing the exact opposite night also helps; use the thermostat clock to make it cold and have lights auto-turn off using timer sockets. It’s difficult to keep working when it’s really cold.

    I find treating the weekend the same as weekdays is helpful. E.g. don’t take a break on the weekend.

    1. Then, if you can, get some external enforcement. Ideally this would be something like a class or a short job that requires showing up at the same time each day. It can be as simple as getting a plant that you need to water a bit every day, or a pet. Although be careful with a pet and make sure you can actually take care of them.

    Recommended Books:

    • Order from Chaos