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If you have the patience letting the drip of communities surface through your instances ‘all’ feed has been a good way to take in the growth.
I have an account I don’t normally comment from I leave all the memes unblocked for killing time, otherwise it’s been a lot of negative filtering and following interesting comments.
If you’re self hosting that’s a different problem.
I don’t have a study to cite on long term bias, but Scripps used to be newsy which used to be at least serviceable for what amounted to AP syndication.
I didn’t have a clue they were still around till just this instant, but at least the foundation is not something that sprung up yesterday as a Russian puppet.