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Cake day: July 4th, 2023

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    • Never just wait in the kitchen. When something is boiling/cooking/idle use that time to clean.

      I’m going to preface this one by saying I have a messy kitchen most of the time. We just take plates there and leave them on the counter. feeding ourselves is hard enough without having to cleanup right after. Then there is some cooking task that requires a but of idle time, I use that time to clean while I wait. This has two advantages: it makes waiting easier (before I did this I regularly undercooked food), and it makes me not leave the kitchen while the stove is on. That is a big no no for me.

    • Modify instant meals

      When feeding myself is hard, I like to modify instant/freezer meals. I always have shelf stable meals ready and a few plans to easily add to them. I find that most of them are a bit lacking in the protein department, so I have some easy ways to add some meat to them (canned sausages, tunna, cheese, peas).

    • Having a smartwatch with a voice assistant is a godsend

      I bought a used galaxy watch 4 and I love it. I set timers and reminders on it all the time, the only time it’s not on my wrist is when it’s charging. I set timers for the oven, for the washing machine, and in general for something I need to get back to after some time. I set more descriptive reminders to a bunch of things. It finds my phone when I loose it, and it also helped me track my heart rate once I started medication












  • SwearingRobin@lemmy.worldtoADHD@lemmy.worldAccomodations?
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    5 months ago

    I work full remote, so I can’t give you options for in office specific stuff. For myself I always have a notebook and post it notes to replace short term memory. Also, silent fidget toys help me sit though meetings.

    Working from home itself helps me work because I can control the environment around me to have less distractions. Also I can get up and sit weird and fidget in my seat without fear of getting called out or judged for it.


  • SwearingRobin@lemmy.worldtoADHD@lemmy.worldWaiting mode for work
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    5 months ago

    To me waiting mode is caused by not trusting myself to not loose track of time if I start doing something else. So I count back the time it will take me to be ready and in the right location and put a bunch of reminders/alarms.

    For example, I need to be at the dentist at 4pm. I check Google maps on the time estimate for me to get there (I even put in the arrive time to account for traffic), then I add the time for me to be ready to leave, to park my car, to be there early, adding a bit of a buffer on every step. Then depending on what I want to do before the dentist I put in alarms. If I can stop any time I put an alarm for the time I need to get ready. If I need a bit of a buffer to finish something I put one half an hour early and one at the time to get ready.

    Adding some extra times to the estimate is good because we are notoriously bad at estimating times. You get better the more you do it



  • Quick disclaimer, I don’t have a tidy house at all, and I get lots of help to keep it livable.

    With that said, one thing that helped me be better is to just embrace the randomness and half finished tasks.

    When moving from the living room to the kitchen I look around for stuff that belongs in the kitchen and take what I can carry. Once in the kitchen I just set it down and do what I meant to do in the kitchen (if I remember what it was!).

    During idle times in the kitchen (waiting for the microwave, water to boil, stuff to cook) I start putting away the stuff that is there already. I can stop whenever I’m done with the main task, but at least some progress is made.

    When going back to the living room I take stuff from the kitchen that belongs there if I can carry it.

    Just a few examples, I know it doesn’t work with every household task, I use podcasts and my husband for the tasks that don’t fit into this.





  • Since there is no publishing barriers you end up with a lot of bad content that wasn’t filtered out from the platform in any way. That’s no necessarily bad, it’s just harder to find good writing, but it gives novice writers a way to just get out there and get feedback. When you find good stories it’s just a way to get more from characters and worlds you want more of. I specially like slice of life types of stories where you get to peek into the “boring” parts in between the cannon story lines. There’s also generally a lot of smutty content that you can filter out if you don’t want to see it.