Let’s grow

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Joined 1 year ago
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Cake day: June 24th, 2023

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  • My personal journey with sleep meds - I think it’s a success

    • staying up all the time my sleep schedule keeps changing
    • start taking Seroquel
    • buy ear plugs and an eyemask
    • staying up all the time my sleep schedule keeps changing with weird side minor effects
    • get off of Seroquel
    • staying up all the time my sleep schedule keeps changing
    • more structured life and better habits
    • staying up sometimes and my sleep schedule changes sometimes and it’s rough when it does
    • try melatonin - feels like it hardly does anything
    • covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
    • take massive amounts of melatonin
    • sleep schedule does better than ever!
    • do well on this for about 3 years
    • learn that melatonin likely effects your reproductive system
    • get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
    • sleep schedule better than ever!
    • ween off of needing it every night
    • now I only need it on certain occasions, sleep schedule better than ever