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Joined 1 year ago
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Cake day: July 4th, 2023

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  • I still feel like a bit of an imposter when seeking help, as I am very high functioning, and can pass as quite intelligent in most settings, and working at a job where I often encounter low functioning and even non verbal poung people, its hard to feel like I deserve to ask for help in the first place.

    I feel this. I was also diagnosed as an adult and I also pass well. The first time telling my friends about my then-new diagnosis was met with the reaction “what, no you’re not!” and I’m still mentally affected by that conversation. Dealing with guilt and imposter syndrome type feelings is tough. I don’t really have any advice but I know how you feel, at least.



  • Yeah, that’s pretty much my experience, except it only gets harder to actually drift off the older I get.

    Some nights, I do “count sheep”, but with lists…

    I’ve tried lots of “counting sheep” variations, but most are too boring for my ADHD brain to be able to maintain for longer than a minute. It’s really hard to find something I’m interested in enough to be able to focus on, but not so much that thinking about it actually keeps me awake.







  • I think it’s pretty widely available with English subtitles if you’re interested. There was also an American remake, but I don’t know whether the portrayal was as good there, I didn’t watch it.

    Shows that were progressive for their time wont necessarily hold up to todays values.I try to keep that in mind when rewatching shows, as long as they werent blatently horrible for their time I can usually enjoy them.

    Yeah for sure! I am pretty good at putting things in their historical context, so old media that would now be considered offensive or insensitive doesn’t bother me much on a first viewing. But rewatching things a decade or more later can be eye-opening (and almost differently difficult) because I’m not prepared for it.



  • Coelacanth@feddit.nutoADHD@lemmy.worldADHD-friendly sports?
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    4 months ago

    This is great advice, it’s pretty much the same approach I’ve had to do.

    Anything involving leaving the house is basically impossible for me due to required activation energy and associated anxiety. Investing in a good treadmill was one of the best decisions I ever made. Got one with a shelf built in for a phone/tablet so I can watch videos while I run. I know that type of exercise is not what was asked for, but the same principle applies to body weight exercises or free-weight training you can do if you buy a set of weights:

    • Make it something you can do from home to minimise startup friction
    • Set up a way to stimulate yourself while working out
    • Make the exercise program varied and bite-sized so you just have to focus on finishing the current exercise instead of starting to think about how long time is remaining on the program (which is why I run intervals on the treadmill).



  • For me personally I prefer taking smaller doses of the instant release as needed instead of the slow release capsules, gives me more control of the effect.

    I don’t know what dosage you’re on but I’ve tried a wide gamut and one of the things I disliked about being on a higher dose slow release was the heart palpitations it gave me, combined with the very common loss of appetite. Nothing medically serious apparently but it felt uncomfortable.

    If you’re prone to hyperfocus uncontrollably (as I am) then be warned that for me at least Methylphenidate can often exaggerate this problem which can be troublesome, so keep an eye on that.



  • Yes all the time! Books and TV series are the worst culprits, but games too, especially long ones.

    I don’t know if it’s poor object permanence or just a lacking working memory, but it’s not just that I burn out on things/move to another interest but how quickly it can happen.

    If I don’t actively engage with something almost daily my interest in it starts slipping almost immediately, and if I go four days without watching an episode of a show for example I typically find my motivation or drive for finishing it almost gone already. It’s as if only the current moment exists and anything I’m not doing right now might as well not exist, or at least feels very intangible and unimportant.

    Same goes for other hobbies and projects, and games of course.