My parents always nudged me to exercise more while saying I can eat whatever I want. But do you guys think exercise or diet is more effective? Or it’s a mix of both? Personally I think it’s a mix of both, but sometimes I’d get fatter for no reason(even though I was still exercising) then I’d somehow get slimmer for no reason(I wasn’t exercising during this period because I was exhausted from work). My diet was pretty much the same.
I really don’t understand how my body works.
Disclaimer: This is not health advice. I’m only describing what I know from chubbyemu’s personal experience.
Always do diet control first. No point burning calories if the intake valve is wide open.
Basic exercise follows. Don’t overdo it at the start. Go slow and steady. Only ramp up when progress plateaued with diet + basic.
